by andrew482 | Mar 1, 2021 | Balance
Yes, you would not believe this, but no one loves their body, we may like parts of it, but as woman we want to change something, whether its having bigger boobs or bigger bum, a flatter tummy or no hip dips whatever they are lol! We are always trying to define...
by andrew482 | Feb 22, 2021 | Balance
In life balance is needed to ensure we don’t fall into the ‘Burn out’ trap! Keeping balance in our work/life ratio can be hard to master and something that has to be worked on. The same applies in fitness, fitness classes, going to a studio class or gym its great to...
by andrew482 | Jan 31, 2021 | Pre & Post Workout
You probably wonder why we go on so much about warming up and cooling down, the effects of not doing these pre- and post-workouts elements have such an effect on your muscles and mind. WHY Warm up: We need to warm up our bodies, to give our brain time to prepare for...
by andrew482 | Jan 28, 2021 | Motivation
Welcome to GNC’s monthly Blog, this Blog will home in on areas that will effect us in day to day life – lifestyle and fitness will be addressed, if you are interested in us homing in on a certain area please feel free to get in contact with us! Motivation ...
