GNC Group Fitness – CLASSES – HIIT
ARE YOU READY TO IMPROVE YOUR LIFESTYLE?
HIIT & CONDITIONING
This bodyweight HIIT will definitely get you fit !!!
HIGH INTENSITY INTERVAL TRAINING, push your cardio limits as well as leaning out.
Then round this class off with either weighted or unweighted Body Conditioning exercises taking a full body approach and focusing on different areas of your body, a Monday Morning favourite!